Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things
Tuesday, September 1, 2015
Nilambe Meditation Centre - Nilambe
Near Kandy
www.nilambe.net
The teacher at this centre, until his death in March 2000, was Godwin Samararatne - a layman with extensive experience of teaching both in Sri Lanka and abroad. Godwin's style was firmly within the Buddhist tradition but with an emphasis on metta (loving-kindness) and mindfulness in daily life. The emphasis at the centre under resident teacher Upul Gamage continues to stress these aspects. The centre is in beautiful surroundings above a tea plantation outside of Kandy.
Meditators used to be able to stay from one night to several years but this has now changed to a schedule of short retreats (mainly of 5 days' duration) on specific dates. The Nilambe website gives details of these dates and how to apply for a place. It is now necessary to book ahead.
The centre charges a small amount per day to foreigners to cover accommodation and food. Sri Lankans may offer donations instead. Teaching is available in English and Sinhala from the resident teachers. There is a good library of books and tapes in English and Sinhala.
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